Yoga for Total Health 

Practicing meditation and yoga for over half of her lifetime and rooted in a traditional yoga practice (Kripalu) , Grace Osora Erhart RYT500 has been instructing classes for over 25 years.  Grace is also a Registered Nurse, Licensed Massage Therapist, Phoenix Rising Yoga Therapist and Dream Teacher in the Robert Moss School of Active Dreaming.

graceosora@gmail.com                                                                   860-395-7862

feel like you're flying

feel like you're flying

Teaching Yoga

Teaching Yoga


Kripalu Yoga

Classes range from gentle to vinyasa style. Grace has also been fully certified in Phoenix Rising Yoga Therapy, and yoga therapy through Kripalu. She has studied with Tom Gillette, David Swenson, Yoganand MIchael Carroll, and many more powerful teachers. She also has a long tradtion of practice in Transcendental Meditaion,  and Mindful Meditation. She is a working RN, and an LMT as well as a level 3 dream teacher in the Robert Moss School of Active Dreaming.

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Mission

To bring the joy of yoga  as a tool for living a happier life with meaning and true purpose to as many people as possible.  A life that is connected to  source with the energy and balance in body, mind and spirit so we can follow our dreams!

Dream….Yoga

Dream….Yoga


There is no subsitute for practicing with like minded friends.  The energy you take in from being with a group is so much greater than watching yoga on a screen. Having your own practice is the most valuable tool for growth, but group classes expand horizons and connect us to spirit, it's only JOY you will find, and yourself!

Class Schedule-------------please email me @ graceosora@gmail.com to be added to listings for new classes.

 

 WEEKEND RETREAT AT MERCY CENTER, MADISON, FEATURES YOGA, MEDITATION, MASSAGE, REFLEXOLOGY, REIKI AND DREAM WORK, contact mercybythesea.org to register    September 18, 19, 20     

Back Pain Clinic, Thursday May 28 from 7-9 pm at Root in Old Lyme, This will feature various causes of back problems, ways to alleviate discomfort for specific issues and a practice to take home. Much of the class will be experiential. Please check the rootyogastudio.com website for information. Pre-registration only, cost $40.                                                                                                                                                                                                                                      

                        rootyogastudio.com

 

WEEKLY CLASSES:

keep checking in, more are always being added …..

TUESDAY 4:30-5:45 pm   Mindful Practice :  EASE INTO YOUR EVENING STRONG AND RELAXED!                             Riverdog, Old Saybrook

WEDNESDAYS 4:00-5:15 PM AT ROOT, starting May 20 Meditative Practice, focused, slow vinyasa

THURSDAY 8:45-10:00 am -MODERATE KRIPALU FLOW : DROP TENSION AND FIND JOY  & POWER WITH GROUNDED PRACTICE   Riverdog, Old Saybrook

All classes are slightly different levels, call for questions!

RIVERDOG YOGA CLOSES ITS DOORS ON JULY 31, PLEASE NOTE, UNTIL THEN ALL CLASSES ARE $12 .

WE WILL ALL MISS THE WONDERFUL ENERGY THAT HAS BEEN CREATED IN THE SPACE OF THAT CENTER!

The only constant is change…..

The only constant is change…..

            



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