Yoga for Total Health
Grace Osora Erhart (RYT 500) brings her deep love for yoga and decades of experience to the mat. For Grace, yoga is a meditation in motion, and the physical aspects, though important, are simply a vehicle for personal growth and present -moment awareness. Putting special emphasis on pranayam (breathing exercises), she guides her classes through an energy clearing physical practice so that her students feel more balanced, stable and alive. "Each class begins with intention," explains Grace. "We come to the present moment so we are guided to approach each movement with respect and genuine connection with our bodies."
Grace's yoga training began at Kripalu thirty years ago, and she has since integrated her many talents into her teaching, including her roles as a Registered Nurse, Licensed Massage Therapist, and Level Three Dream Teacher in the Robert Moss School of Active Dreaming and Relax and Renew (R) level one trainer. She holds certifications in Vinyasa, Phoenix Rising Yoga, Meditation Instruction, and is a level 2 Reiki Practitioner.
SCROLL DOWN FOR CLASSES****
Active Dreaming is a magnificent tool to enhance our experience of life, giving us more power to manifest and create a life with true health, body and spirit. SEE THE "DREAM PAGE"
Active Dreaming is a compliment to yoga practice as we touch upon our greater self. That which is multidimensional, that which is more than our physical body. In the study of our sleep dreams or awake journeys using shamanic drumming as fuel, we conciousley explore all parts of our consciousness, very much like the "koshas" (5 sheaths of our Self) described in the yoga Upanishads.
TUESDAYS: UNTIL NOVEMBER 27
MODERATE KRIPALU WITH SOME VINYASA, 4:30-5:45 PM AT ROOT YOGA STUDIO IN ESSEX, @ THE WITCH HAZEL WORKS, REGISTER WITH rootyogastudio.com//
AFTER November 27 I will be CHANGING my Root schedule to a 12:15-1:15 pm class on Mondays. Root is moving to 2 Nott Lane in Essex (the former Essex Pilates)
RELAX AND RESTORE! 9:30-10:30 AM IN EAST HADDAM, julyoga.com to register or show up!
PEACEFUL PRACTICE, GENTLE TO MODERATE, 9:15-10:30 AM AT RED BARN YOGA IN LYME, redbarnyoga.com.
FREE SILENT, UNINSTRUCTED MEDITATION BEFORE FRIDAY CLASS 8:45-9:05 AM , you do not need to attend class to meditate****If I am not teaching there is no meditation,
***I am not teaching on November 16
CLASSES I AM SUBSTITUTING IN THE NEAR FUTURE:
Thursday November 8, 4-5 pm gentle at JUL
DREAM AND YOGA RETREATS:
Mercybythesea.org, Madison on the beach look fo rMother’s Day weekend retreat with me ad Dale Litalien!
MercybytheSea.org, Madison, September 15-16, 2019 is already filled!!!!! Please email or call me to be put on the waiting list, these retreats are very powerful and fun!
Mother’s Day Retreat at Mercy, May 2019, if you are interested, this is sponsored by the Mercy Center so please check their website soon, www.mercybythesea.org
YOGA IN TUSCANY!!!!, WITH JOANNE DEVITO AND I, STAY TUNED FOR more DETAILSand contact me! MAY 27-JUNE 3, GREAT PRICING, TRANSPORT TO AND FROM AIRPORT IN FLORENCE, TO AND FROM VAN ADVENTURES, ORGANIC VEGETARIAN MEALS AND WINE, ALL INCLUSIVE, AND LOTS OF DIFFERENT EXPLORATION ACTIVITiES EVERY DAY AS WELL AS MORNING YOGA, RESTORATIVE, MASSAGE, AND FRIENDS!
I have studied with some awesome teachers such as Tom Gillette (three time Vinyasa training, loved it so much!), Phoenix Rising Yoga Therapy program graduate, Yoganand Michel Carroll and recently Judith Lasater training in Relax and Restore, starting out at the original Pennsylvania Ashram with Yogi Amrit Desai and Don Stapleton.
At the Monroe Institute in Virginia 101F
With my daughter Meagan in Mt. Desert Island, ME