Yoga for Total Health 

Practicing meditation and yoga for over half of her lifetime and rooted in a traditional yoga practice (Kripalu) , Grace Osora Erhart RYT500 has been instructing classes for over 25 years, taking her first training at the original Kripalu Pennsylvania Ashram.  Grace is also a Registered Nurse, Licensed Massage Therapist, Phoenix Rising Yoga Therapist and Dream Teacher in the Robert Moss School of Active Dreaming.

graceosora@gmail.com                                                                   860-395-7862

feel like you're flying

feel like you're flying

Teaching Yoga

Teaching Yoga


Kripalu Yoga

Classes range from gentle to vinyasa style. Grace has also been fully certified in Phoenix Rising Yoga Therapy, and yoga therapy through Kripalu. She has been certified in vinyasa teaching with Tom Gillette, studying also with David Swenson, Yoganand MIchael Carroll, and many more powerful teachers. She also has a long tradtion of practice in Transcendental Meditaion,  and Mindful Meditation. She is a working RN, and an LMT as well as a level 3 dream teacher in the Robert Moss School of Active Dreaming.

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Mission

To bring the joy of yoga  as a tool for living a happier life with meaning and true purpose to as many people as possible.  A life that is connected to  source with the energy and balance in body, mind and spirit so we can follow our dreams!

Dream….Yoga

Dream….Yoga


There is no subsitute for practicing with like minded friends.  The energy you take in from being with a group is so much greater than watching yoga on a screen. Having your own practice is the most valuable tool for growth, but group classes expand horizons and connect us to spirit, it's only JOY you will find, and yourself!

Class Schedule-------------please email me @ graceosora@gmail.com to be added to listings for new classes.

 

 WEEKEND RETREAT AT MERCY CENTER, MADISON, FEATURES YOGA, MEDITATION, MASSAGE, REFLEXOLOGY, REIKI AND DREAM WORK, contact mercybythesea.org to register    September 18, 19, 20                                                                                                                                                                                                                                         

                        rootyogastudio.com

PLEASE NOTE:

I AM OUT OF TOWN AUGUST 7 THROUGH AUGUST 14, SO SEE DATES ON NEW SCHEDULE.  I AM PLEASED TO BE EXPLORING CONCIOUSNESS, ATTENDING THE GATEWAY PROGRAM AT THE MONROE INSTITUTE IN THE BLUE RIDGE MOUNTAINS OF VA,  www.monroeinstitute.org

 

RED BARN, 52-2 Blood St., Lyme

RED BARN, 52-2 Blood St., Lyme

www.redbarnyoga.com

 

WEEKLY CLASSES:

keep checking in, more are always being added …..

TUESDAY 4:30-5:45 pm   Meditative Practice, vinyasa slow, honoring ourselves on all levels. BEGINS AUGUST 18--ROOT

THURSDAY 8:30-09:45 am -Meditative Practice, slow and focused, breath and movement. BEGINS AUGUST 20--ROOT

FRIDAY 9:00-10:15 am- Peaceful Practice @ Red Barn, find sanctuary and open energy channels in your body.--RED BARN

All classes are slightly different levels, call for questions

            

 

 

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