Yoga for Total Health
Practicing meditation and yoga for over half of her lifetime and rooted in a traditional yoga practice (Kripalu) , Grace Osora Erhart RYT500 has been instructing classes for over 25 years. Grace is also a Registered Nurse, Licensed Massage Therapist, Phoenix Rising Yoga Therapist and Dream Teacher in the Robert Moss School of Active Dreaming.
Classes range from gentle to vinyasa style. Grace has also been fully certified in Phoenix Rising Yoga Therapy, and yoga therapy through Kripalu. She has studied with Tom Gillette, David Swenson, Yoganand MIchael Carroll, and many more powerful teachers. She also has a long tradtion of practice in Transcendental Meditaion, and Mindful Meditation. She is a working RN, and an LMT as well as a level 3 dream teacher in the Robert Moss School of Active Dreaming.
To bring the joy of yoga as a tool for living a happier life with meaning and true purpose to as many people as possible. A life that is connected to source with the energy and balance in body, mind and spirit so we can follow our dreams!
There is no subsitute for practicing with like minded friends. The energy you take in from being with a group is so much greater than watching yoga on a screen. Having your own practice is the most valuable tool for growth, but group classes expand horizons and connect us to spirit, it's only JOY you will find, and yourself!
Class Schedule-------------please email me @ firstname.lastname@example.org to be added to listings for new classes.
NEXT WEEKEND RETREAT AT MERCY CENTER, MADISON, FEATURES YOGA, MEDITATION, MASSAGE, REFLEXOLOGY, REIKI AND DREAM WORK, contact mercybythesea.org to register
May 8,9,10 ---this is filled! Next one is September 18, 19, 20
Back Pain Clinic, Thursday May 28 from 7-9 pm at Root in Old Lyme, This will feature various causes of back problems, ways to alleviate discomfort for specific issues and a practice to take home. Much of the class will be experiential. Please check the rootyogastudio.com website for information. Pre-registration only, cost $40.
ROOT YOGA PARTY IN OLD LYME!!!!!!! MAY 16!!!!! This features free yoga classes all day, yoga clothes for sale by HYDE and food at 6pm, please check the Root website for further info, I will be teaching a class that day at 2pm………….
A beautiful new space on Lyme St., opened in January, I will be teaching a Community Class, Tuesdays at noon, 45 minute class for $8, starts March 3.
keep checking in, more are always being added …..
TUESDAY 12 -12:45 PM, pick up an energy fix! COMMUNITY CLASS, MIXED LEVEL VINYASA $8!
TUESDAY 4:30-5:45 pm Mindful Practice : EASE INTO YOUR EVENING STRONG AND RELAXED! Riverdog, Old Saybrook
WEDNESDAYS 4:00-5:15 PM AT ROOT, starting May 20 Meditative Practice, focused, slow vinyasa
THURSDAY 8:45-10:00 am -MODERATE KRIPALU FLOW : DROP TENSION AND FIND JOY & POWER WITH GROUNDED PRACTICE Riverdog, Old Saybrook
All classes are slightly different levels, call for questions!