Yoga for Total Health
Practicing meditation and yoga for over half of her lifetime and rooted in a traditional yoga practice (Kripalu) , Grace Osora Erhart RYT500 has been instructing classes for over 25 years, taking her first training at the original Kripalu Pennsylvania Ashram. Grace is also a Registered Nurse, Licensed Massage Therapist, Phoenix Rising Yoga Therapist and Dream Teacher in the Robert Moss School of Active Dreaming.
Classes range from gentle to vinyasa style. Grace has also been fully certified in Phoenix Rising Yoga Therapy, and yoga therapy through Kripalu. She has been certified in vinyasa teaching with Tom Gillette, studying also with David Swenson, Yoganand MIchael Carroll, and many more powerful teachers. She also has a long tradtion of practice in Transcendental Meditaion, and Mindful Meditation. She is a working RN, and an LMT as well as a level 3 dream teacher in the Robert Moss School of Active Dreaming.
To bring the joy of yoga as a tool for living a happier life with meaning and true purpose to as many people as possible. A life that is connected to source with the energy and balance in body, mind and spirit so we can follow our dreams!
There is no subsitute for practicing with like minded friends. The energy you take in from being with a group is so much greater than watching yoga on a screen.
Class Schedule-------------please email me @ email@example.com to be added to listings for new classes.
WEEKEND RETREAT AT MERCY CENTER, MADISON, FEATURES YOGA, MEDITATION, MASSAGE, REFLEXOLOGY, REIKI AND DREAM WORK, contact mercybythesea.org to register September 18, 19, 20 --registration filled, look for another retreat in May 2016
keep checking in, more are always being added …..
TUESDAY 4:30-5:45 pm Meditative Practice, vinyasa slow, honoring ourselves on all levels. BEGINS AUGUST 18--ROOT
WEDNESDAY 6 WEEK CLASS 6:30-7:45 pm Downtime with Yoga--Finding Emotional and Physical Balance through Yoga, tools to move through anxiety, depression and more, please see description at RED BARN website CLASS RUNS FROM SEPTEMBER 16 THROUGH OCTOBER 23, you do not need to come to all 6 classes.
THURSDAY 8-8:20 AM, FREE SILENT MEDITATION, NOT INSTRUCTED, SIT WITH GROUP SUPPORT AND ENERGY @ ROOT YOGA
THURSDAY 8:30-09:45 am -Moderate Kripalu, slow and focused, breath and movement. BEGINS AUGUST 20--ROOT
FIRST THURSDAY OF EACH MONTH 7-8:15 PM-UNWIND/MOSTLY NIDRA AT ROOT---perfect for beginners or those who want to feel the healing benefit of gentle yoga with long yoga nidra.
FRIDAY 9:15-10:30 am- Peaceful Practice @ Red Barn, find sanctuary and open energy channels in your body.--RED BARN
All classes are slightly different levels, call for questions