Yoga for Total Health

     Grace Osora Erhart (RYT 500) brings her deep love for yoga and decades of experience to the mat.  For Grace, yoga is a meditation in motion, and the physical aspects, though important, are simply a vehicle for personal growth and present -moment awareness.  Putting special emphasis on pranayam (breathing exercises), she guides her classes through an energy clearing physical practice so that her students feel more balanced, stable and alive.  "Each class begins with intention," explains Grace.  "We come to the present moment so we are guided to approach each movement with respect and genuine connection with our bodies."

     Grace's yoga training began at Kripalu thirty years ago, and she has since integrated her many talents into her teaching, including her roles as a Registered Nurse, Licensed Massage Therapist, and Level Three Dream Teacher in the Robert Moss School of Active Dreaming and Relax and Renew (R) level one trainer. She holds certifications in Vinyasa,  Phoenix Rising Yoga, Meditation Instruction, and is a level 2 Reiki Practitioner.

 

graceosora@gmail.com                                                                   860-395-7862


 Teaching Yoga

Teaching Yoga

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SCROLL DOWN  FOR CLASSES****

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ACTIVE DREAMiNG

Active Dreaming is a magnificent tool to enhance our experience of life, giving us more power to manifest and create a life with true health, body and spirit.  SEE THE "DREAM PAGE"

 

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Active Dreaming is a compliment to yoga practice as we touch upon our greater self.  That which is multidimensional, that which is more than our physical body.  In the study of our sleep dreams or awake journeys using shamanic drumming as fuel, we conciousley explore all parts of our consciousness, very much like the "koshas" (5 sheaths of our Self) described in the yoga Upanishads.



   Tuscany Adventures and Yoga, May 27 through June 3, 7 nights, all meals, different adventures every day such as Florence, hiking, swimming, medieval city etc! Great pricing and small group with me and Joanne Devito, Kripalu Yoga teachers. Please contact me if you are interested, this fills fast!

Tuscany Adventures and Yoga, May 27 through June 3, 7 nights, all meals, different adventures every day such as Florence, hiking, swimming, medieval city etc! Great pricing and small group with me and Joanne Devito, Kripalu Yoga teachers. Please contact me if you are interested, this fills fast!

 

WEEKLY CLASSES

TUESDAYS: UNTIL DECEMBER 18, 2018

MODERATE KRIPALU WITH SOME VINYASA, 4:30-5:45 PM AT ROOT YOGA STUDIO IN ESSEX, @ THE WITCH HAZEL WORKS, REGISTER WITH rootyogastudio.com//

AFTER December 18 I will be CHANGING my Root schedule to a 12:15-1:15 pm class on Mondays.  Stay tuned for beginning date scheduled for mid January.

WEDNESDAYS: //THEN THURSDAYS

 RELAX AND RESTORE! 9:30-10:30 AM IN EAST HADDAM, julyoga.com to register***PLEASE NOTE THAT AFTER OCTOBER 11 THIS CLASS WILL TAKE PLACE ON THURSDAY MORNINGS AT 9:30

FRIDAYS:

PEACEFUL PRACTICE, GENTLE TO MODERATE, 9:15-10:30 AM AT RED BARN YOGA IN LYME, redbarnyoga.com.

 FREE SILENT, UNINSTRUCTED MEDITATION BEFORE FRIDAY CLASS 8:45-9:05 AM , you do not need to attend class to meditate****If I am not teaching there is no meditation,

***I am not teaching on  November 16

CLASSES I AM SUBSTITUTING IN THE NEAR FUTURE:

Monday Ocotber 29, 6-7:15 pm at ROOT

Wednesday, November 6, noon-1pm at JUL

Wednesday November 7, 4:30-5:45 pm Yin at Red Barn

Thursday November 8, 4-5 pm gentle at JUL

and on 10/19, 10/26, and 11/4.............,RESTORATIVE WORKSHOPS THIS FALL!  RE-BALANCE AND FIND YOUR PEACEFUL PLACE, SEE specific YOGA STUDIO for DESCRIPTIONS 

FRIDAY OCT 19, and FRIDAY JAN 19, 5:30-7:30, RELAX AND RENEW (R) WORKSHOP WITH ANNE KONSTANTINO @ ROOT//PRE-REGISTER ONLY rootyogastudio.com

FRIDAY OCT 26, RESTORATIVE EXPERIENCE AT TEN SUMMIT YOGA IN EAST HAMPTON, 5:30-7PM, PRE-REGISTRATION ONLY tensummityoga.com

SUNDAY NOV 4, 2-4 PM AT RED BARN YOGA, LYME, PRE-REGISTRATION ONLY WITH redbarnyoga.com

                

DREAM AND YOGA RETREATS:

MercybytheSea.org, Madison, September 15-16, 2019 is already filled!!!!! Please email or call me to be put on the waiting list, these retreats are very powerful and fun!

                                                               

YOGA IN TUSCANY!!!!, WITH JOANNE DEVITO AND I, STAY TUNED FOR more DETAILSand contact me! MAY 27-JUNE 3, GREAT PRICING, TRANSPORT TO AND FROM AIRPORT IN FLORENCE, TO AND FROM VAN ADVENTURES, ORGANIC VEGETARIAN MEALS AND WINE, ALL INCLUSIVE, AND LOTS OF DIFFERENT EXPLORATION ACTIVITiES EVERY DAY AS WELL AS MORNING YOGA, RESTORATIVE, MASSAGE, AND FRIENDS!

 

            

 

 


I have studied with some awesome teachers such as Tom Gillette (three time Vinyasa training, loved it so much!), Phoenix Rising Yoga Therapy program graduate, Yoganand Michel Carroll and recently Judith Lasater training in Relax and Restore, starting out at the original Pennsylvania Ashram with Yogi Amrit Desai and Don Stapleton.


At the Monroe Institute in Virginia 101F

With my daughter Meagan in Mt. Desert Island, ME

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